Protein is an essential nutrient needed for growth. Protein Banana bread tends to have a high protein rate, which is beneficial to health. Protein is an essential nutrient needed for muscle growth, repair and recovery. It also helps stabilize blood sugar levels, satisfying your hungry appetite and preventing you from eating the entire loaf of bread.
Including it in bread makes it healthier. The nutritional benefits of banana bread vary from recipe to recipe. Overall, bananas are a great source of potassium and fiber and also contain vitamin C. Potassium is essential for nerve conduction and heart function, and fiber is needed for proper digestion, Markham says.
A traditional banana bread recipe is made of very ripe bananas (you know, the kind we're talking about, not quite rotten, but not quite edible either), flour, butter, sugar, eggs, baking soda, and salt. You may find banana bread delicious, but conventional banana breads tend to be high in added sugar, refined carbohydrates, and calories. When it comes to healthy pastries, my favorite recipes are carrot cake, chocolate cake, and this healthy banana cake. The first recipe for banana bread was published by Pillsbury in 1933, right in the middle of the Great Depression.
However, people who follow more moderate low-carb diets can reduce the total carbohydrate count of banana bread by using low-carb flours, such as coconut and almond flour, in addition to reducing the amount of banana used. Banana bread is much appreciated by housewives because it is very easy to make and the recipe does not require any special ingredients. Improve the nutritional value of your banana bread by adding a vegetable similar to bananas. If you're a vegan, you've most likely found more than a few appealing sounding banana bread recipes on the Internet and you've found that eggs and butter appear on the ingredient list.
These nutrient-packed banana bread recipes transform the traditional version into a good option to enjoy as a meal or snack. By adding ground flaxseeds to provide a rich source of plant-based fat fiber, according to the Mayo Clinic, this recipe creates the same moisture and texture as traditional banana bread. As mentioned, bananas offer natural sweetness, and yet some recipes go overboard by adding additional granulated white sugar, which can harm heart health, according to Harvard Health Publishing. You can also reduce the amount of added sugar in banana bread by using more bananas or replacing it with some applesauce as a sweetener.
You can make banana bread lower in carbohydrates by using low-carb flours, such as almonds and coconut, and reducing the amount of added sugar in the recipe. In this recipe by Boston-based yoga teacher Kara Lydon, RD, Tahini provides a delicious nut flavor that goes perfectly with chocolate, making it an exciting new version of classic banana bread. For a little sweeter inspiration, check out this list of 12 healthy banana bread recipes that are the perfect treat for this weekend (or any day, really).