How long would it take to burn off 204 calories of Green's Divine Banana Cake prepared according to the instructions? To make more nutritious banana bread at home, instead of using refined white flour, you can use nut flours, coconut flour, oatmeal, or whole-wheat flour to increase the fiber and protein content of banana bread (4, 11, 1) You may find banana bread delicious, but conventional banana breads tend to be high in added sugar, refined carbohydrates and calories. You can also reduce the amount of added sugar in banana bread by using more bananas or replacing it with some applesauce as a sweetener. You can make banana bread lower in carbohydrates by using low-carb flours, such as almonds and coconut, and reducing the amount of added sugar in the recipe. For example, you can find thousands of banana bread recipes online for vegan, paleo, and low-carb diets.
Although some banana breads are high in sugar, fat, and overall calories, most banana breads are a good source of key vitamins and minerals.